This form of classical yoga is based on the writings of sage Patanjali 2500 years ago, as taught by living master BKS Iyengar of Pune, India. Postures are taught in specific sequences, designed to reach the multiple layers of the body and self—muscles, organs, nerves, breath and consciousness. Aids such as mats, blankets, blocks, and pillows help students of all levels, ages, and health situations benefit from yoga practice. The practice of yoga can aid in many health situations. Some health conditions require special yoga programs, which may be accommodated during general classes. Call in advance to discuss your individual situation.
BEGINNING:For those new to yoga or to the
Iyengar method. Standing and seated asanas introduced.
CONTINUING: The syllabus expands from the beginning level.
Inversions, forward extensions, twisting, & backward extensions are added
to the practice of basic standing & seated poses. Most students further
their study and practice at this level for several years.
INTERMEDIATE (ADVANCED): Students may participate who have at
least 2 years of study, maintain a regular home practice & instructor
permission.
The practice of yoga can aid in many health situations. Some health conditions require special yoga programs, which may be accommodated during general classes. Specific sequences and props are given for persons experiencing high blood pressure, heart problems, other serious conditions,and pregnancy. Call in advance to discuss your individual situation. Also, please inform the instructor at class if you are menstruating or ill.
PPCWC—Powderhorn Phillips Cultural Wellness
Center: Minneapolis: 1527 E. Lake Street at Bloomington Ave. in the
Wells Fargo Bank Bldg, ground level, enter at rear.
SPYC—St. Paul Yoga Center: 1162 Selby Ave—1 block
west of Lexington at Dunlap. The St. Paul Yoga center consists of three studios
in the same building. The Corner Studio and Selby Studio have their entrances
on Selby Avenue. The entrance to the Dunlap Studio is on Dunlap Avenue.
This infomation is available in braille or audiotape format by request. The Powderhorn Phillips Cultural Wellness Center is fully wheelchair accessible.
FEES:
$91/7 week session SPYC for one class per week
$52/calendar month CWC for one class per week
$16/Single class either location
Wellness Center members pay 1/2 of listed fee for classes at
the Wellness Center.
Multiple Classes: please check with Jeanne for new 2010 multiple class fees
Pre-Registration is Required for all beginning level classes and Pranayama session. Send registration at least one week in advance of the start date. If it is less than one week prior to the start date, inquire with Jeanne directly to determine status of the class. (phone 612-824-5211 or email) There are minimum and maximum class sizes to run each class so a particular class may not be currently meeting or may be full. Check with Jeanne or on the web site for the status of a specific class prior to attending.
* Missed classes can be made up at either location within the
class session.
* Call in advance to verify current classes.
* Continuing students may drop in for a single class, if space is available.
* No refunds once a class session has begun.
* No carry over of fees between sessions.
* Discount on 2 or more classes per week.
* Inquire about joining a class series that has already begun.
Wear any comfortable clothes that are not baggy (i.e. shorts or tights and a T-shirt) and clean bare feet. Avoid perfumes and scents. Come with an empty stomach.